By Ana Margarita Olar GetHealthAccess.com
According to American Heart Association, eating nuts regularly can give improve your health and wellness. Nuts will help you to have beautiful hairs, skin, and nail; strong bones, prevent cancer, and keep the heart healthy.
Here are the top ten healthy nuts that you can easily buy anywhere in the City:
Do you know why your Mom told you to eat nuts like almonds whenever you have an exam? It’s because, almonds help your body to produce a hormone called dopamine. It is a hormone which plays a key role in your brains function and development too.
A handful of almond is full of essential nutrients, proteins, and fatty acid. If you want to lose some pounds and gain more muscles; make almonds your best friend.
Cashew is one of the most delicious nuts in the planet. Many delicacies and dishes use cashew because it adds extra flavour. But, aside from the taste; the health benefit of eating cashew is also delightful. According to nutritionist Dr. Jonny Bowden, eating cashew lowers the risk of having heart diseases and helps to lower cholesterol too.
Do you need some help to improve your metabolism? You will learn to love macadamia. But, this nut is also high in calorie. So limit your servings and don’t overeat.
Hazelnuts are rich in B vitamins including B1, B2, B3, B5, B6 and B9. B vitamins are essential for your neurons and blood vessel integrity. It helps to regulate digestive function as well. Different studies also suggest that hazelnuts contain beta-sitosterol. It helps to lower cholesterol and reduce symptoms of benign prostatic hyperplasia.
Walnuts are a great source of omega-3 fatty acids. Your brain and heart need this essential fatty acid so it can function well. Like macadamia, walnut is also high in calorie too. You can enjoy the health benefits by eating only the suggested servings.
If you are looking for diet nuts, you should try eating pistachios. It has lower calorie count with great health benefits. It has a good amount of B vitamins like Vitamin B 6.
Pistachios are also rich in antioxidants which destroy toxic free radicals and prevent cancer.
PeaNUTS is not a legal nut. It is actually a legume. But, because of the taste and nutritional value, many often think that it is really a nut. It has great B-vitamin content and rich in anti-oxidant too.