There are many health benefits that you can gain from juicing fruits. According to Dr. Oz , drinking fresh fruit juices can make a great improvement in your health and vitality.
If you are planning to try juicing, the summer season is a good time to start. There are many fruits in season that can help you re-set your body by drinking healthy fruit juices.
Here are some of the fruits that you can turn into a healthy drink:
Love you heart this summer and strengthen your immune system too. Drinking fresh pineapple juice can help cleanse your colon and sweep cholesterol build up. Because the fruit is enriched with fiber, it will also help you fight colon cancer. Pineapple can also aid to lower blood pressure and prevent the heart attack that is common when the weather is hot.
Do you wish to improve your eyesight, have a glowing skin, and have a healthier hair? Enjoy a juicy, summer drink with melon. It is packed with Vitamin A and Vitamin C. It is also filled with potassium that helps maintain a healthy blood pressure.
Drinking watermelon juice can help you fight cancer. The red pigment of the fruit is brought about by its rich lycopene content. You can now fight free radicals in a healthy and delicious way. By juicing this fruit, you can also protect your heart because it helps to regulate blood pressure.
Mango shake is maybe one of the most favorite summer shakes. Aside from its refreshing taste, it also offers various health benefits that you can’t resist. It helps you to have clearer skin and better eyesight. It’s because the fruit is rich in Vitamins A and C. It also helps you to have a stronger immune system. Because it is packed with fiber, drinking mango shakes can also help your body fight colon cancer.
If you are looking for a delicious fitness partner; avocado is a great choice. It is a unique summer fruit because it contains fat. The fat content of avocado is healthy and helps to lower cholesterol level. It also helps to make you feel full for a longer period. Studies show that avocado have more potassium than bananas too.
Juicing fruits is a great way to reset your body. Fight the toxins and chemicals by replenishing your cells with vitamins, nutrients, and minerals that come from these summer fruits.