GetHealthAccess.com | 5 Reasons to Include Bulletproof Coffee in Your Morning Routine | Mornings can be dreadful for a lot of people. The sun rising is an indication that they need to drag themselves out of their comfortable bed and get to work. However, for people who live intentionally, mornings are doors to all kinds of opportunities.
If you count yourself among the latter group of people, you probably have something planned for your mornings most of the time. Perhaps, you make sure to wake up early so you can squeeze in a workout, prepare a delicious breakfast for yourself and the rest of your family, check your email, and indulge some of your interests before launching into your job.
A morning routine is one of the keys to a happy and productive day. And if you are looking to power it up even more, you may want to consider including Bulletproof coffee to your morning routine.
What is Bulletproof Coffee and Why Should You Drink It in the Morning?
Bulletproof coffee is a high-performance beverage that is made of carefully selected, absolutely mold-free coffee beans, Brain Octane oil, and ghee (for people who can’t take dairy). It’s a delicious morning beverage that offers a bounty of benefits, five of which are discussed below:
1. Energy booster
Bulletproof coffee will provide you with an energy boost in the morning to help you jumpstart your day. Also, there’s no caffeine crash which commonly happens with regular coffee. Therefore, you can expect your cup of joe to keep you powered throughout the day.
2. Health booster
Drinking Bulletproof coffee can improve your health overall. Bulletproof coffee beans undergo a careful screening and decontamination process. Thus, you can be sure to benefit from all the antioxidants and other nutrients.
The use of ghee for the Bulletproof coffee recipe further boosts the nutritional value of this beverage. This grass-fed butter is an excellent source of butyrate, vitamin A, beta carotene, and CLA. It is a healthier alternative to creamer or milk for latte lovers.
3. Brain booster
Also, due to the bean selection process that makes caffeine optimally beneficial, your brain stays alert and focused throughout the day as well. You will find yourself requiring fewer breaks to regain the ability to concentrate because you’re feeling sleepy.
4. Weight management aid
Brain Octane oil can put your body in a state of ketosis, which can help you manage your weight better. Ketosis curbs hunger, which means that if you have a hectic morning, you can go without eating for a much longer time, and get more tasks done. Additionally, ketosis helps the body burn fat while maintaining muscle mass.
It is worth mentioning as well that with your increased energy levels, you may be able to work out more regularly to improve your health further.
5. Time management solution
A large cup or mug of Bulletproof coffee actually rids the need for a full breakfast. On an incredibly busy morning, this is all you need to feel full and nourished. It’s quick to prepare, and you can even consume it while on-the-go. The convenience it offers will provide you with more time to accomplish other responsibilities.
No More Sluggish Mornings
All in all, if you want a truly good morning, Bulletproof coffee should make it to your AM routine. It’s a delicious treat that can effectively prep you physically and mentally for a demanding day ahead.
AUTHOR BIO
Dave Asprey is the creator of the widely popular Bulletproof Coffee, host of the #1 health podcast, Bulletproof Radio, and author of the New York Times bestselling book, “The Bulletproof Diet.” Through his work, the Silicon Valley investor and technology entrepreneur provides information, techniques and keys to taking control of and improving your biochemistry, your body and your mind so they work in unison, helping you execute at levels far beyond what you’d expect, without burning out, getting sick, or allowing stress to control your decisions.
