GetHealthAccess|Fostering your health and well-being is important no matter what your age, but when you’re a senior, it’s even more critical. Though weight issues, chronic pain, and any number of other health problems can encourage you to become sedentary, physical activity and nutrition are essential. And since it’s important to avoid illnesses and accidents, regularly reviewing your healthcare coverage is a must Technology For Seniors.
Fortunately, there’s an abundance of technology that can help seniors maintain a healthy lifestyle. Read on for more information about how this technology can help you make the most of your golden years.
Smartwatches
One way to keep yourself in shape is by getting a fitness tracker, or even better—a smartwatch. A quality smartwatch not only can help you keep track of your fitness, but it can also help you stay safe and healthy. For instance, Verizon notes some of the newer Apple Watches can tell when you’ve fallen, contact emergency services, monitor your heart, and even generate an electrocardiogram (ECG) Technology For Seniors.
Another type of smartwatch worth considering is the Samsung Galaxy Watch Active, which is waterproof and comes with a heart rate sensor, GPS, and 48-hour battery capacity. Regardless of what you choose, it’ll be a boon to have so much information right on your wrist Technology For Seniors.
Smart Speakers
Like smartwatches, smart speakers are useful for people of all ages. However, they can prove especially helpful to seniors, as they can be used as a sort of virtual assistant. For instance, a smart speaker allows you to set reminders, ask questions, and make phone calls (in case of an emergency)—all by simply speaking to it. It will also allow you to play music and control the smart tech in your home (e.g., lights, blinds, thermostats, etc.), among many other functions.
Some of the most popular smart speakers on the market are the Amazon Echo, Google Home, and Apple HomePod Technology For Seniors.
Senior-Friendly Apps
One of the biggest advantages of technology these days is all the great apps on the market. Providing assistance with everything from taking medications to eating healthy to keeping your mind sharp, here are a few senior-friendly apps that can be accessed on your smartphone, tablet, or computer:
Medisafe — This health app will remind you when to take medications and when your prescriptions need to be refilled. It will also inform you of medications that shouldn’t be taken together.
Blood Pressure Monitor — This blood pressure app monitors your blood pressure and heart rate and provides you with charts of the measurements. That way, you can give your doctor accurate information at your checkups.
Fabulous — This zen-inspired app can benefit your physical, mental and emotional health. It features step-by-step programs to help you eat well, get in your physical activity, and sleep more soundly.
Lumosity — This brain-boosting app uses brain games and puzzles to enhance mental sharpness and delay cognitive decline.
Medicare Enrollment
Finally, evaluating your healthcare needs is critical as you age, and there’s no better time to do it than during the Medicare open enrollment period (Oct 25 to Dec 7). Wading through Medicare Parts A through D can be overwhelmingly confusing, so Mennonite Village suggests sitting down with a family member/friend and assess your needs and risks of getting injured or sick.
Together, you can go through the various types of Medicare plans (e.g., Original, Part D, Medicare Advantage, Medigap, etc.) and the prices associated to determine the best path. These days, the entire process of researching and signing up for Medicare can be done online via a tablet or computer. And MoneyTalksNews notes there is an app dedicated expressly to Medicare, so you can do some exploring right from your smartphone.
Taking care of your health is essential as a senior, and technology can help. Look into smartwatches, smart speakers, and apps that can help you maintain your health and well-being. Review your healthcare coverage and make any necessary adjustments during the Medicare enrollment period. Doing what you can to maintain your health will help you enjoy your golden years to the fullest Technology For Seniors.
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