MJ Gonzales │GetHealthAccess.com
Arguably age doesn’t matter in almost all aspects, but when it comes to beauty no one would say they like aging skin. Contrary to common notions, keeping younger skin can be also about not sabotaging it by having healthy lifestyle. Maybe fine lines, dark spots, and huge pores are simply unwanted elements that appear not simply because of aging.
According to University of Maryland Medical Center; wrinkles, sagging, and thinning skin are the common signs of aging or changes in skin. There are reasons why it’s happening like lacking some nutrients. However, they emphasized that it is the sun exposure is the most notorious factor. It can cause elastosis or losing skin elasticity, changes in pigment, skin thickening, and keratoacanthomas or non-skin growths (non-cancerous).
“The number of pigment-containing cells (melanocytes) decreases, but the remaining melanocytes increase in size. Aging skin thus appears thinner, more pale, and clear (translucent). Large pigmented spots (called age spots, liver spots, or lentigos) may appear in sun-exposed areas,” UMM shared.
With this, presumably countering outside factors will let you enjoy younger skin more or longer. In fact even there are products and services; it’s the natural ways a.k.a. efforts that still rule for skin care.
Get complete sleep daily. Having about eight hours sleep a day gives some good effects for your body. In addition to those, complete sleep helps to revitalize and repair your skin.
Exercise regularly. Apart from sun exposure, stress also plays huge roles to make skin look older. In exercising daily, you hit many birds with one stone as sweating out decreases stress level. Apart from these, exercise boosts “skin renewal” that makes it fresher and younger according to Daily Mail.
Say No to Vices, Yes to Healthy Food. Keeping collagen is another must do as it’s the ace to maintain skin elasticity. To get this protein; eat healthy fruits that replaces or improves collagen in your skin like lemon, orange, kiwi, avocado, and strawberry. Another tip to have it is to avoid smoking and diminish your intake of sweet products as reported by Mirror.