Get Health Access | What Are the Most Common Causes of Lower Back Pain Today| Are you suffering from pain in your lower back? As we age, our lives can take its toll on our bones and muscles. Our backs are one of the most used parts of our body, so it’s only natural that they have the lion’s share of suffering. But if you’ve only started to get your pain recently, you might not know what it could be. You can try using a percussion massager, which targets deep tissue for a relieving and relaxing experience.
Don’t worry, we’re here to help! Read on for these common causes of lower back pain.
Over Use
At any age, overuse can take its toll on our lower backs. Spending all day gardening, or cleaning the house, for example, can strain our backs.
You might overstretch, or pull a ligament or muscle. Back pain from using it too much should settle down and go away after a couple of days of taking it easier.
Disk Degeneration
The round, flat disks that cushion our vertebrae start to degenerate as we get older. If they wear away completely, you’ll likely feel stiffness and pain as the bones rub together. This is degenerative disk disease.
If a disk starts to herniate, this is when the bone’s filling starts to push the outer disk ring. This fluid pressure can then cause back pain. If it herniates, the filling squeezes out and can irritate nerves causing leg pain. This is a slipped disk.
Alignment Issues
Scoliosis is when the spine has an unnatural curve. It can develop while growing, or in older people who have arthritis. You might not experience pain until middle or older age. This is when it starts putting more pressure on the nerves in your back.
Degenerative spondylolisthesis is when your spinal ligaments break down. The bones in your back can fall out of position, or slide forward until one is on top of the other. This is painful as the bones start to press the nerves in your spine.
Alignment issues can start out when you have pain or deformity in your feet or ankles. This will change the way you walk and stretch ligaments/tendons beyond the norm. This can cause pain and arthritis to form in your lower back later in life.
Fractures
If you have a fall or are in an accident, you can break your vertebrae. The most common reason for fractures is because of osteoporosis. This is a disease that thins the bones.
Over time, your vertebrae weakens and crumbles. This will cause pain when you try to move, or when the bones press on your nerves. Anyone recovering from a back fracture would benefit from wearing free back braces to help keep their spine aligned.
Causes of Lower Back Pain You Don’t Want to Ignore
So there you have it! Now you know these causes of lower back pain, you know what to look out for if it happens to you.
Most of the causes are from age-related wear and tear, and will start to be noticeable as we get older. It’s important to stay aware of your health and consult with your doctor if you don’t feel right.
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