Sweet and Fit Stevia Pre-Workout Recipe

Get Health Access | Sweet and Fit Stevia Pre-Workout Recipe | Working out is an essential part of living a healthy lifestyle. Together with a healthy diet, exercise helps maintain a fit body that helps prevent disease and extend life expectancy. People are often trying to look for ways to make the most out of their workouts, so they might look into using supplements or other workout aids to perform better and get better results. One of the most spoken about and widely used supplements is the pre-workout.

Pre-workout

The best smoothies for pre-workout include a healthy mix of protein and carbohydrates. Since they are easy to digest and portable, smoothies make an ideal snack pre-workout since it will give you a boost without making you feel full. They also help keep you hydrated.

For optimal fitness performance, pre-workout smoothies are recommended to include ingredients that include protein and energizing carbs. For smoothies, great sources of protein could include yogurt, nuts, tofu, and milks. Protein help build muscle which is good for those looking to tone up. Great sources for healthy carbs include fruits and oats. These help you keep the energy up without all the unnecessary calories.

One mistake people often make is adding too much sugars and calories to their pre-workout drinks. So, try to avoid mixing in too much sugar and consume a reasonable serving. If you really need something to sweeten your drink, consider a sugar alternative such as stevia. There are great stevia pre-workout recipes out there that are loaded with all the benefits you look for in a pre-workout without the drawbacks. If you want to know our favorite stevia pre-workout recipe, keep reading.

Stevia: the Healthy Sugar Substitute

But first, what is stevia and why should I consider a stevia pre-workout recipe instead of something with sugar? Well, stevia is sugar substitute extracted from the leaves of a plant species called Stevia rebaudiana Bertoni. It is a branch bushy shrub that is part of the Asteraceae family that is closely related to asters and chrysanthemums. It is native to the Amambay region in the northeast of Paraguay, but can also be found in other parts of South America.

Stevia provides the same sweet taste like sugar but with no calories and carbohydrates. This immediately makes it a better alternative than table sugar in terms of its impact on the body. Instead of providing the empty calories and simple carbohydrates that added sugar does, Stevia gives room for the complex carbohydrates that provide nutrients and minerals that sugar normally displaces.

Sweet and Fit Stevia

Sweet and Fit Stevia is grown and harvested locally at the Sweet and Fit Stevia Farm in Brgy. Tambobong, Bocaue, Bulacan. According to the Food and Drug Administration of the Philippines, Sweet and Fit Stevia was the first registered stevia powder. It has no cholesterol, no calories, no carbs, and is 100% natural. Most importantly, Sweet and Fit Stevia has no bitter taste, making it a suitable substitute for sugar. Sweet and Fit Stevia is perfect for those trying to maintain a healthy diet.

Sweet and Fit Stevia Pre-workout Recipe

Ingredients

Sweet and Fit Stevia to taste and sweetness
1 cup almond milk, unsweetened
1 cup blueberries
2 cups strawberries
1 cup kale
1 tsp. vanilla extract
Sprinkle of cinnamon powder

Directions

Add unsweetened almond milk, vanilla extract, cinnamon powder, and Sweet and Fit Stevia to a blender.
Place blueberries, strawberries, and kale in blender. Blend ingredients together. Enjoy!

Where can I buy Sweet and Fit Stevia in the Philippines?

Sweet and Fit Stevia is manufactured by Glorious Industrial and Development Corporation. Sweet and Fit Stevia products can be purchased at your local Mercury Drug Store, Generika, South Star Drug, and other leading drugstores. It can also be bought at Robinsons Supermarket, Waltermart, Ever Gotesco, Landmark, and other supermarkets nationwide.

For those looking to shop online, Sweet and Fit Stevia is also available on the official GIDC website and on popular online marketplaces.