GETHEALTHACCESS.COM | Palm hearts – how to use
Palm hearts provide health not only to our heart, but also to other organs. This extremely delicate snack contains many vitamins and minerals. Sensational effect on the condition of hair and nails. The plant should be included in the diet of hypertensive people, people seeking a baby, as well as those who have problems with memory and concentration. What are palm hearts and how can we use them in the kitchen? And for more palm uses visit Russalgear.
Palmito
The heart of the palm is obtained from the trunk core of certain tree species . Increasingly, it is a peach palm, but the heart also comes out of the coconut palm, edible and vegetable euterpa and sabal.
It used to be a rarity so expensive that the Deckenia salad prepared from it was also called ” millionaires salad .”
Today, palm hearts can be purchased for around PLN 10 and prepare an excellent dish that will not only be delicious, but also healthy .
Improves metabolism and slims
If you’re on a diet , or just like to experiment in the kitchen, then you should be interested in the heart of the palm. There are lots of palm oil uses and there are only less palm oil disadvantages.
This plant is low in calories – it has about 20 kcal in 100 grams, and also contains a lot of fiber and protein, and has virtually no fat, gluten and no cholesterol. The heart of the palm perfectly improves metabolism and regulates intestinal peristalsis. They can be eaten without fear of getting fat.
Strengthens immunity
The heart of the palm can be eaten alone, combined with a dip, added to risotto, grilled with parmesan or fry until gold – there are so many ideas for this delicacy that it is easy to smuggle it into your diet.
It is also worth that the palmito found in the child’s diet.
This plant strengthens immunity and protects against viruses.
All thanks to the wealth of health-promoting compounds: palm hearts are the power of vitamin A, which improves eyesight, vitamin B6 – strengthening the nervous system and vitamin C.
This plant strengthens immunity and protects against viruses. But many people have doubts like Is Palm Oil Cancerous?, Does Palm Oil Cause Stomach Problems?, etc.
All thanks to the wealth of health-promoting compounds: palm hearts are the power of vitamin A, which improves eyesight, vitamin B6 – strengthening the nervous system and vitamin C.
If you want to supplement your child’s diet with iron, prepare a salad with palm hearts for him. Thanks to the content of this mineral, the plant protects against anemia and improves blood circulation .
In addition, palmitos contain about four times more potassium than potatoes , which are considered a mine of this element. But in 100 g of potatoes there is 421 mg of potassium, and in the same portion of hearts palm – as much as 1806 mg.
Potassium is responsible for the proper functioning of muscles and kidneys. But also symptoms of its deficiency may be drowsiness, problems with concentration, fatigue, stress and swelling of the arms and legs.
Strengthens bones
The child is growing all the time. His diet must therefore provide the necessary ingredients that will stimulate its growth and development. Palm hearts are a real bomb of health-related compounds. We will also find calcium in them, which has a positive effect on bones and teeth. It is an excellent plant for both adults and children. If you have weak nails and your hair is still breaking, you should also include palmito in your diet.
In addition, the zinc contained in it positively affects fertility, regulates menstruation and prevents prostate disease.
Will help for joints
Do you have calf cramps? Or maybe your eyelid often vibrates? These symptoms are a sign of magnesium deficiency. This element plays an important role in the nervous system, hence it is important to provide it with food – in this respect palm hearts are invaluable.
This is Brazilians’ favorite snack. Obtaining a palmito, however, is a very laborious and expensive way – to prepare a kilo of palm hearts, you need as many as two palms!
Palm heart salad
- 2 jars of chopped and drained palm hearts,
- 1 medium tomato , finely chopped,
- 0.5 small white or yellow onion, cut into slices,
- 2 spring onions, finely chopped,
- 3 tablespoons of olive oil,
- 2 teaspoons of fresh lime juice,
- 1/4 teaspoon salt,
- a pinch of black pepper.
In a medium-sized bowl, mix palm hearts with tomatoes and onions, and in a second, small bowl, olive oil, lime juice, salt and pepper.
