Nowadays heel pain is very common and every person is found with heel pain. If the foot fails to function properly, it becomes difficult to move around. It becomes impossible to accomplish even the simplest of everyday activities. As the foot bears our weight, helps to stand for prolong period, assists in carrying out several activities, the heel starts paining when you stand for a long time. When upright on your foot for a long time, the ankles and heels begin to pain. But acute heel pain does not result overnight. If you are into strenuous activities, it can cause pain and discomfort in your feet and heel. You need to get your heel examined properly so that doctor can identify your symptoms so that you will get accurate treatment. If you are looking for heel pain treatment, follow this section closely. Surgery is the last treatment option you are left with.
Reasons of Having Heel Pain
There may be various reasons behind heel pain and the most prominent one is plantar fasciitis. Different activities can impact your foot. Prolonged standing may cause the wearing of heels. The arch of foot might get stressed up while balancing and cause plantar fasciitis. If the pain occurs at the bottom of your heels, it suggests plantar fasciitis.
Do you experience a lot of pain and discomfort in your heels? It might be resulting from plantar fasciitis. Obesity is another cause of heel pain. Heel pain treatment is dependent on the cause of pain. For instance, if you are obese, walking for a prolonged period of time will cause a lot of discomfort in the form of foot and ankle pain. There will pain in your feet and heels. You should take immediate action and pay visit to a reliable foot doctor for a complete diagnosis and cure. If you prolong plantar fasciitis and do nothing about it, there may be bony growths in the form of heel spurs under the heel bone.
Treatment the Heel Pain
Heel pain can be slight or it might be debilitating to restrict your motion completely. Heel pain treatment can be surgical or non-surgical. It may involve the use of injections for pain relief followed by the use of orthotics. When you visit the podiatrist, he will examine your feet and ankles closely and then prescribe X-Ray. To reduce pain, he also prescribes anti-inflammatory drugs. In order to correct the foot posture or positioning and alignment, you will be asked to wear shoe inserts or straps basing on your needs and condition. It will help to improve your overall functionality and mobility. Orthotic devices support a person’s foot and allows him to maintain the shape of the feet. If the case is extreme, surgery will be prescribed to release plantar fasciitis.
What Can You Do to Relieve Heel Pain?
You may take certain steps to prevent and relieve pain in the heels. They are as follows:
- When you walk inside the home or any area, try to avoid walking barefoot. Wear proper shoes or slippers.
- Do stretching exercises and stretch the calf. The tight Achilles tendon may cause severe heel pain. To reduce the pain and tightness of heel, you may do the stretching exercises.
- Use insert in the shoes in order to support the heels.
- If you are diagnosed with plantar fasciitis, make sure you buy proper products for arch support. Avoid using the fancy machines.
- Whenever there is heel pain or foot pain, don’t ignore a podiatrist. He must have years of experience and training in the field of podiatry.
- If the pain is acute, you may get relief by using ice pack. Use ice pack and hot pad alternatively.
Only an effective heel pain treatment plan can bring about relief from heel pain and foot pain. When you visit a podiatrist, he will suggest you a series of tests to diagnose the condition. You should follow each and every guideline provided by him for heel pain treatment.