GetHealthAccess.com | A Constant Case of the Mondays: 5 Major Signs of Depression | Did you know that depression affects over 17 million American adults every year?
Although depression is common, there are still lots of misconceptions about this condition. Depression is a lot more than just feeling blue.
Are you looking for a list of depression symptoms? Keep reading to learn 5 warning signs of depression so you don’t delay getting the help you deserve.
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Persistent Negative Feelings and Thoughts
Out of all of the signs and symptoms of depression, negative thoughts and feelings are the most common. Feeling sad, hopeless, empty, and even irritable along with having doubts about your self-worth can mean you have depression.
If these negative thoughts and feelings progress to self-harm or suicidal ideations, then these are both signs of severe depression that require immediate help. It’s important to learn more about edmr therapy and other treatment options available.
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Changes in Sleep and Appetite
Depression can make it hard to fall or stay asleep. As a result, you can also feel drained whenever you’re awake. If you find yourself sleeping a lot more or less than normal, then you should see a doctor to get a diagnosis.
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Physical Pains With No Other Causes
Some people don’t know that there are physical signs of depression since it’s a mental illness. The brain and body are connected in strong ways, so physical and mental health have a big influence on each other. Depression can cause the body to carry lots of tension, which leads to aches and pains that don’t have another clear cause.
Headaches, neck aches, and backaches are a few common symptoms that can cause you pain.
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Low Energy
Since depression affects our sleep so much, you can expect to have low amounts of energy throughout the day. This can make going to school or work seem impossible. If you feel like you never have enough motivation to follow your routine, that’s another one of the telltale symptoms of depression.
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Difficulty Concentrating or Doing Enjoyable Things
Depression is a major source of brain fog for many people, which is why you might be struggling to pay attention or remember even basic things. In fact, if depression goes untreated, it can even shrink the area of your brain that’s in charge of storing memories.
In addition to brain fog, you may also realize that you have trouble feeling joy when you do activities that you used to love.
Now You Know the Top Signs of Depression
Depression can affect anyone at any time in their life, which is why it’s important for all of us to understand the warning signs of depression. With this knowledge, we can understand when it’s time to get treatment to feel better.
Taking care of your mental health is essential for your overall wellbeing. If you want to make your health your top priority, then our site has all of the resources you need to thrive. Check out our articles so you can find more insightful guides.
