Is A Rehab Center Right For You? 7 Things You Should Consider | According to the NCDAS, over 700,000 Americans have died of drug-related overdoses since 2000. So, if you think you’re developing a substance abuse disorder, you need to act fast.
Don’t think you can handle this big issue on your own. Drug and alcohol addiction are serious conditions that require expert help.
If you want to escape from a life riddled with anxiety, guilt, and shame, going to rehab is your best option.
Here are our best tips for finding a rehab center that can help you free yourself from the ravages of alcohol or drug addiction.
Inpatient vs Outpatient Rehab
There are two main types of rehab centers available. Both offer detoxification programs as well as extensive group and individual counseling.
You’ll find two main types of rehabilitation options when you start your search for a rehab center:
Inpatient Rehab Centers
When you sign up for inpatient treatment, you stay at the facility for a pre-determined amount of time, full time. You’ll eat, sleep, and live at this location for as long as your initial treatment program lasts.
In most cases, you’ll have no contact with the outside world and won’t leave the center without permission.
This type of rehabilitation is more expensive and comprehensive than outpatient treatment.
Once you leave the treatment center, you’ll continue with outpatient treatment for as long as possible.
Outpatient Treatment
With outpatient treatment, you only report to the rehabilitation facility for your treatment sessions. In extreme cases, you might need to spend some time in hospital, but overall you come and go as necessary.
As your treatment progresses, your sessions become shorter and less frequent. It’s recommended to continue with outpatient therapy for as long as you want to stay sober.
- How Long Have You Been Using Addictive Substances?
When you search online for an inpatient rehab near me, you’ll find no shortage of facilities available. Remember, rehabilitation is a serious and important part of your life, so you must consider all your options before you commit.
If you’ve been using drugs or alcohol for many years, it’s best to focus on finding an inpatient rehab. Hardened addicts often find it difficult to stick with an outpatient treatment program.
Outpatient treatment best suits addicts who’ve realized their problem early on, and still have a strong sense of self-discipline. That said, anyone can find recovery through outpatient treatment, especially with loyal support from friends and family.
- Do You Have Any Co-Occurring Mental Health Issues?
While experts consider addiction a type of mental illness on its own, most addicts also suffer from depression and anxiety. If you’re struggling with these mental challenges, you should search for a rehab that focuses on dual-diagnosis treatments.
These facilities have specialized counselors to help you cope with all your mental health issues at the same time. This is important since addiction, depression, and anxiety often feed off each other.
- Do You need Medically-Assisted Detox?
Have you tried to stop using drugs or alcohol on your own before? Then you’ll know that going cold turkey comes with a host of unpleasant side effects.
You could experience nausea, paranoia, fatigue, and digestive upsets when you don’t get a fix fast enough. Often, these withdrawal symptoms are enough to drive addicts straight back to their old behaviors.
Medically-assisted detox uses drugs and other medical interventions to help soothe these withdrawal symptoms and help you resist the physical urge to use.
- Do You Have Health Insurance?
Inpatient rehab is expensive, but most health insurers will pay for 28 days of treatment. If you have health insurance, you must choose a rehabilitation facility that accepts payments from your health insurer.
There are several excellent state-run, no-fee rehab centers, but you may have to go on a waiting list for admission to these facilities.
Some rehab facilities offer payment plans, but make sure you understand the terms and conditions of these before you commit.
- How Much Time Do You Have?
The biggest drawback of inpatient rehab is that you’ll spend a long time away from your family and work responsibilities. If you can’t take time off work or have no one to care for your family, outpatient rehab is your only option.
When you sign up for these programs, you can attend your sessions during your lunch hour or after work. Most employers will support you in your endeavors to find recovery and will allow you any extra time you need to get to and from your sessions.
- What Are Your Interests?
All inpatient rehab centers provide a few facilities to keep you occupied and exercised during your time with them. Usually, the more upmarket a facility is, the more you’ll find on offer.
Some offer a huge range of diversions like yoga sessions, outdoor excursions, sports facilities, and even equestrian activities. You could also choose from a range of hobbies to try at these luxury centers, like art, music, or cooking classes.
- Should You Consider a Local Rehab Center?
Many addicts opt for a rehab center far from home, so they can focus fully on their recovery without any distractions, or for confidentiality reasons.
This option might seem attractive to you, but remember there may be times when you need someone to bring you something. Your counselor may also want to hold sessions with significant others in your life from time to time.
With outpatient treatment, it’s best to opt for a center that’s conveniently located for you to attend your sessions with the minimum of disruptions.
Life Beyond Rehab
Choosing the right rehab center for your needs reveals a whole new world of opportunities and interests. When you’re free from the guilt and anxiety of addiction, you’ll enjoy enhanced energy and a renewed interest in your well-being.
For information on how you can maximize your health and happiness, browse our website for more of the best tips.
