Ana Margarita Olar is a prolific blogger who writes about everything under the sun. She is a practicing and registered nurse. Follow her regularly here on

  • lose-weight

    4 Tips for Women to Lose Weight after Pregnancy

    By: Ana Margarita Olar | Pregnancy brings a lot of changes in a woman’s body, both physically and psychologically. One of these changes is weight gain which is essential for the growing baby. But now that the baby was born, you don’t need that excess weight anymore. Here are some tips to shed off […]
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  • strong-bones

    7 Power Foods for Healthier Bones

    By: Ana Margarita A. Olar| As we age, our bones tend to become brittle with the wear and tear of our daily activities. Do not suffer from the consequences of having brittle bones later in life by taking care of our bone’s health right now. Here are some of the foods to help you […]
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  • pimples

    9 Ways to Get Rid of Pimples Naturally

    By: Ana Margarita A. Olar| One of our nightmares, especially for teenagers, is when you have an important event (parties, a ball, or a date) is having a pimple breakout on that day. Trash those chemical face products and try these natural means to get rid of those terrible pimples: 1. Ice. Applying ice […]
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  • green-tea

    How Green Tea can Largely Improve Your Health

    By: Ana Margarita A. Olar| Before grabbing that diet soda or that cup of coffee, take a look at these benefits of green tea in your health and why you should consider brewing a cup: 1. Boost metabolism and combats obesity. Studies show that the catechins content of green tea can boost metabolic rate, […]
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  • hair-care

    8 Awesome Tips for Glowing Hair

    By: Ana Margarita A. Olar| Glowing hair contributes largely to a person’s physical attractiveness. If you want to achieve that naturally shiny hair, here are some tips: 1. First is to protect your hair from any pollutants that may damage it. These include sun, heat, dirt and pollution. All of this can strip out […]
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  • Office-Christmas-Party-Gifts

    6 Simple Tricks to Look Fabulous on Christmas Parties

    By: Ana Margarita A. Olar| During Christmas seasons, parties are everywhere. Children’s party (where the parents need to be there of course), employee’s party, homecoming party, reunion party, and the list go on. It’s really a challenge on how to look your best during this party season. Here are some simple tricks to help […]
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  • slim-before-christmas-exercise

    Four Tips to Achieve Slimmer Body before Holiday

    By: Ana Margarita A. Olar | Want to fit on your favorite dress during the holidays? Here are some ways to have a slimmer body fast, simple, and most of all, safe: 1. Choose foods that help you achieve a slimmer body Yes, you eat and at the same time lose fat. These include: […]
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  • skin-care

    Eight Homemade Remedies to Soothe Dry Skin

    By Ana Margarita A. Olar| Our skin is our first line of defense against pollutants, dirt and microorganism. Also, the health condition of our skin is an important determinant of our overall health. A dry skin is a signal that something is not right with our body. So here are some homemade remedies to […]
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  • soda

    7 Tips to Quit Your Bad Soda Habit

    By Ana Margarita Olar | Are you drinking soda even before breakfast, after any meal, or whenever you crave for it? Then you must be suffering from a bad soda habit. There is research to support the bad effects of consistently drinking carbonated beverages. So if you consider quitting your bad soda habit, try […]
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  • backstretch

    6 Back Exercises to Ease Stress

    By Ana Margarita Olar | Daily life routine forces us to be in a certain posture or position for a long time without us noticing it. This includes prolonged sitting, prolonged standing, and even hunched back position. This causes back pain, and pain contributes to stress. So here are some great back exercises which […]
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