As a man, getting buff and having six-pack abs shouldn’t be your ultimate goals for your body. Your top priority must always be to maintain a good and balanced health to keep you more productive, happier, and fulfilled in life. To do this and probably to shed some of your unwanted weight, you shouldn’t stick to strenuous exercises nor to extreme salad diets. There are actually some easy but smart strategies that you can apply to your daily routine and can definitely jumpstart your metabolism. Below are some of the pro tips that you can implement to develop good and effective morning habits for your body goals.
Start your day with a glass of water
Stop making your coffee as the first drink of the day. Rather, rev up your metabolism by downing a glass of H20. Hydration is very important for proper metabolism, especially in the morning. Some gulps of water can surely hydrate your cells and immediately boost your metabolism.
Don’t skip your healthy breakfast
You should not only eat breakfast, you should make it healthy too. As the most important meal of the day, your breakfast must be packed with nutrients to give your body the energy it needs.
To maintain your breakfast healthy, ensure that you eat food that combines good fat, fiber, and protein. This combination will provide you with enough energy for the whole morning. Even though water and exercise can quickly boost your metabolism, breakfast is still vital to keep your metabolism running until lunchtime.
Set a routine and make it a habit
Men do not have the same metabolism rate. Like every other man, you have your own distinctive circadian rhythm that is defined by your genetics and hormones. Your metabolism can also fluctuate all throughout the day depending on the activities you take and how you refuel your energy.
The best approach that you could use is to exercise when you have the most energy to consume in order to get the maximum benefit from high metabolism. Just ensure that your routine will go hand in hand with your obligations and responsibilities.
Make resistance training as your morning exercise
Your morning sweat session does not have to be vigorous in order to be effective. You just need to make sure that your sesh will increase your blood flow and wake your body up. A 3 to 5 minutes workout can already prepare your body for the longer activities of the day as your metabolism begins to increase.
You can practice resistance training such as heaving dumbbells, doing push-ups, or completing split and lateral squats. Each of these exercises can be beneficial not only to your overall physique but also to your metabolism.
Lessen what you eat as you age
The things that you can do in your 20s are not the same when you reach your 50s. The reason is that as you age, you lose muscle mass that makes it harder for you to exercise with the same vigor when you were younger.
Aging does not only require you to get more sleep and exercise more often, the changes in your lifestyle also oblige you to take in lesser calories to provide your metabolism a fair chance.
Practice meditation or do some yoga
Another effective way to give your metabolism its needed TLC is to keep your stress under control. You don’t want the stress hormone (cortisol) released in your body since it can cause your nasty fat to be stored around your midsection.
Relieve your mind and body from any stress by meditating or attending a yoga class. Closing your eyes for a few minutes to disengage yourself from the outside noise could already make a huge difference in your goal for a healthier and fitter body.
Aarif Habeeb is a content writer and a Healthcare SEO expert in Jaipur. He is a Founder of DigitalMarketingCrab. He is responsible for brand-building via content and social media for his agency. His success lies within his originality and hands on experience in editing and writing. Aarif lives in Jaipur and loves his early morning filter coffee, dessert gazing and reading newspapers. Follow him on Twitter and LinkedIn. https://www.aarifhabeeb.com/